SERVICES
MyServices
01
Sports Massage/Soft Tissue Therapy
Specific Treatment of Issues & Injuries
Using a wide variety of Sports Massage Therapy techniques, I strive to suit the individual needs of every client. First, I conduct an assessment of your physical limitations. Then, I develop a plan that’s designed to suit your needs exactly.In a 45 minute treatment I will typically work on one area to help facilitate healing from discomfort or injury.This may also include some assisted stretching, and post-treatment strengthening exercises to aid recovery.
Frequently Treated Conditions:Lower Back PainShoulder PainNeck PainHeavy/Tired LegsCalf StrainsHamstring StrainsHip/Glute Pain
All of my treatments take place at my treatment room in Sutton, Surrey.
BOOK NOW
02
Personal Training
Helping you achieve your fitness goals
My Personal Training sessions will vary depending on the client and their goals. When we begin we will together set realistic and achievable targets and during the course of our Personal Training programme we will be working towards these specific goals.Every client will have different needs which is why we will use a variety of different equipment, training styles and training methods such as boxing, resistance training, body weight training, cardiovascular, high intensity interval training (HIIT), core, flexibility, plus many more...
Each session is 60 minutes in duration and can be in the comfort of your own home or I operate from Nuffield Health in Cheam, Surrey.
BOOK NOW
03
Deep Tissue Full Body Massage
A Full Body Massage with Sports Techniques
This 90 minute massage is designed especially for somebody who wants the benefits of minimising their stressed, tired muscles. I use Sports Massage techniques to give a deep tissue full body massage.This maintenance massage is not ideal if you wanted an injury or problem treated but if you desire an all over body boost, it is the ideal thing.
BOOK NOW
04
Online Lower Back Pain Coaching
For busy people suffering with recurrent lower back pain, who have little time to exercise but want to safely strengthen their back with expert support, without going to the gym
Who is it for?For busy people suffering with recurrent lower back pain, who have little time to exercise but want to safely strengthen their back with expert support, without going to the gym.
I have used the experience gained from 13+ years treating clients with Lower Back Pain and the experience of suffering with LBP myself, to give you this complete package with everything you need to succeed.
Why online and not in-person?Flexibility to workout when you want.No need to join a gym or buy expensive equipment.Better accountability and ongoing support.Affordable.Location is not a factor.
Choose your level of contact with me.I only work with a maximum of 10 online clients at any time so I will always be available to contact.
What do you get?13+ Years of expert advice.A wealth of experience.Weekly flexible lower back strengthening programme to adapt to how you are feeling day-to-day.Ongoing messaging support.Video demonstrations & analysis.Everything is broken down into a simple, easy to understand method.Results are a priority.
Interested?Next Steps.....Click the apply button below and fill out a quick questionnaire to see if you fit the criteria for the programme.I will personally get in contact, we will have a chat about the programme.
Start feeling better!
Apply for the Online Lower Back Pain Coaching programme
“I’d had enough of feeling sorry for myself, missing out on social activities with friends and family, jumping from Chiropractor to Osteopath to Physiotherapist and getting scan after scan. So I got up, looked for how to make a change and this programme did that for me”
