Who is it for?

For busy people suffering with recurrent lower back pain, who have little time to exercise but want to safely strengthen their back with expert support, without going to the gym.

I have used the experience gained from 13+ years treating clients with Lower Back Pain and the experience of suffering with LBP myself, to give you this complete package with everything you need to succeed. 

Why online and not in-person?

Flexibility to workout when you want.

No need to join a gym or buy expensive equipment.

Better accountability and ongoing support.

Affordable.

Location is not a factor.

Choose your level of contact with me.

I only work with a maximum of 10 online clients at any time so I will always be available to contact.

What do you get?

13+ Years of expert advice.

A wealth of experience.

Weekly flexible lower back strengthening programme to adapt to how you are feeling day-to-day.

Ongoing messaging support.

Video demonstrations & analysis.

Everything is broken down into a simple, easy to understand method.

Results are a priority.

Interested?

Next Steps.....

Fill out a quick questionnaire below to see if you fit the criteria for the programme.

I will personally get in contact, we will have a chat about the programme.

Start feeling better!